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Plyometric

"How to Do Plyometric Exercises? Plyometric exercises train your muscular system, decreasing the time it tak...

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"How to Do Plyometric Exercises?
Plyometric exercises train your muscular system, decreasing the time it takes to go from rest to maximum force. This can greatly increase your performance in activities which are heavily dependent upon speed, such as jumps, punches, swings, or sprints.

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Last update

April 11, 2020

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