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Glycemic Index Table Of Food

You will also discover how to effortlessly control your glycemic index for the rest of your life Inside How t...

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You will also discover how to effortlessly control your glycemic index for the
rest of your life

Inside How to Glycemic Index Table Of Food you will learn:

Chapter 1: Introduction

Chapter 2: What is the glycemic index?

Chapter 3: How is the glycemic index in foods determined?

Chapter 4: Yes, there are good carbs

Chapter 5: What are the effects of glucose?

Chapter 6: The facts about insulin

Chapter 7: The glycemic index and diabetes connection

Chapter 8: Incorporating the insulin index

Chapter 9: Glycemic index benefits: weight loss

Chapter 10: Glycemic index benefits: reduced diabetes risk

Chapter 11: Glycemic index benefits: improved heart health

Chapter 12: Glycemic index benefits: lower cholesterol

Chapter 13: Go one step further with glycemic loading

Chapter 14: How to recognize low glycemic index foods easily

Chapter 15: How to calculate the glycemic load of any food

Chapter 16: Glycemic index table of common foods

Chapter 17: “Do’s” and “don’ts” of following a glycemic index diet

Chapter 18: In conclusion

A comprehension food guide is included that shows you where some of the most
common foods fall in the Glycemic Index and instructions on how to use this
information.

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Last update

Feb. 15, 2013

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